Breathe and Smile

It starts with a deep breath. How often can we come back to this sacred breath, a breath with carry with us in every waking and sleeping moment? The breath, it is so simple, yet so powerful. We are learning to work with this power, with this energy.

Find the energy within, cultivate this energy, let it grow and expand into something incredible. The possibilities are endless.

What does it mean to know our true selves? Repeatedly coming back to the question, who am I? Who am I? How deep are you willing to go? Are you willing to walk into this darkness? Are you willing to face these fears?

What will happen if we go there? Will we come back?

It’s the risk we take, but the risks must be worthwhile. What’s the alternative? Go for it. Go deep within, Climb this mountain. Flow like water.

Open the heart to love, cultivate compassion, feel the gratitude all throughout. Little by little, we take the steps, and walk the path. We must keep going.

Doing and being. Always doing, can we simply be? To be in this moment. Who are we when we let everything go? Are you willing? Do you trust the way?

Sacred breath, again and again. A breath deep into the belly. What is the purpose? Our dharma? Our reason?

Total surrender, total freedom. Let it all go and trust that all will be okay. It is time to wake up. It is time to wake up.

Come into this freedom. Remember who you really are. Remember this beautiful process. Patience. Compassion. Kindness. Gratitude. Can we hold these qualities in our hearts? Can we let our hearts expand, more and more fully?

Moving through this life with kindness, kindness in every moment. Think of everyone we love and hold dearly, move through the world with this love in our hearts.

Ask questions, be curious, and open the mind. Open the mind! We know nothing and everything and nothing. How beautiful is that? Humbling, for sure. It’s so beautiful. Elegant. Simple. Infinitely complex.

Wow, in total awe. This life, this miracle, this magic, this wonder.

Open your heart, open your mind. The world of potential and possibilities. It starts with deep faith, seeing the good.

Do you believe? We can change our minds. We can do anything. Come back to the breath, come back to this present moment.

Feel into the sacred body, relax into this moment. This moment is all there is.

Gratitude for beautiful people, for the love in this world, for the love in my life. Gratitude for the little blessings in every moment. Learning to pay attention, to be aware. To be fully aware, awake, and alive.